{"id":27907,"date":"2020-03-18T18:51:40","date_gmt":"2020-03-18T22:51:40","guid":{"rendered":"https:\/\/foolproofliving.com\/?page_id=27907"},"modified":"2022-12-16T18:21:25","modified_gmt":"2022-12-16T23:21:25","slug":"philosophy","status":"publish","type":"page","link":"https:\/\/foolproofliving.com\/philosophy\/","title":{"rendered":"My Philosophy on Food and Nutrition"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"650\" height=\"433\" data-pin-nopin=\"true\" src=\"https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy.jpg\" alt=\"Aysegul Sanford is sitting on the stairs.\" class=\"wp-image-27908\" srcset=\"https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy.jpg 650w, https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy-400x266.jpg 400w, https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy-350x233.jpg 350w, https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy-600x400.jpg 600w\" sizes=\"(max-width: 650px) 100vw, 650px\" data-pin-media=\"https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy.jpg\"><\/figure>\n\n\n\n<p>I started Foolproof Living after my mother&rsquo;s sudden passing from a heart attack due to complications of diabetes in 2013. In the beginning, it was about sharing my mother&rsquo;s recipes but in time it became an extension of who I am.<\/p>\n\n\n\n<p>Today, Foolproof Living is a food blog where you can find seasonal recipes that are made with wholesome and everyday ingredients with the healthy eater in mind.<\/p>\n\n\n\n<p>My philosophy when it comes to food and nutrition can be summarized as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Eat Real Food:<\/strong> Start your shopping at the vegetable counter and build your meals around vegetables. If and when it is available, go to the local farmer&rsquo;s markets and buy what is in the season to be in line with the offerings of nature.<\/li><li><strong>Food Is Medicine<\/strong>: Make it a priority to build your weekly menu around a diet that is high in fruits, vegetables, fiber, legumes, and healthy proteins. When shopping, read labels and keep in mind that food is medicine.<\/li><li>Cook at Home: Make it a habit to cook at home. There are over a million food blogs for every diet out there. The majority of them have an extensive library of free recipes. Find one (or more) that works for you and make it a daily part of your life to cook for your family.<\/li><li>Everything in Moderation: None of this says that you will never eat chocolate and ice cream or socialize with friends in a restaurant. Everything in life, including our eating habits, is all about moderation. <\/li><li>Listen to Your Body: No one knows your body better than you do. If you are craving something, let it be. Enjoy a bowl of ice cream if you want to. As long as it is in moderation, give yourself permission to take it day by day.<\/li><li><strong>Sleep, Exercise, and Stress Management are just as important:<\/strong> While food is a crucial part of our daily lives, taking time to exercise regularly, making sure to get enough sleep every night, and managing stress are just as important. Whether it is a 30-minute walk outside, 10-minute meditation, or a quick power nap in the afternoon, schedule time for self-care and love.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I started Foolproof Living after my mother&rsquo;s sudden passing from a heart attack due to complications of diabetes in 2013.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[],"class_list":{"2":"type-page"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>My Philosophy on Food - Foolproof Living<\/title>\n<meta name=\"description\" content=\"This post is about my philosophy on food and what intentional cooking and living means to me as the person behind this website.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foolproofliving.com\/philosophy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Philosophy on Food and Nutrition\" \/>\n<meta property=\"og:description\" content=\"This post is about my philosophy on food and what intentional cooking and living means to me as the person behind this website.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foolproofliving.com\/philosophy\/\" \/>\n<meta property=\"og:site_name\" content=\"Foolproof Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/foolproofliving\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-16T23:21:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foolproofliving.com\/philosophy\/\",\"url\":\"https:\/\/foolproofliving.com\/philosophy\/\",\"name\":\"My Philosophy on Food - Foolproof Living\",\"isPartOf\":{\"@id\":\"https:\/\/foolproofliving.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/foolproofliving.com\/philosophy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/foolproofliving.com\/philosophy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy.jpg\",\"datePublished\":\"2020-03-18T22:51:40+00:00\",\"dateModified\":\"2022-12-16T23:21:25+00:00\",\"description\":\"This post is about my philosophy on food and what intentional cooking and living means to me as the person behind this website.\",\"breadcrumb\":{\"@id\":\"https:\/\/foolproofliving.com\/philosophy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/foolproofliving.com\/philosophy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/foolproofliving.com\/philosophy\/#primaryimage\",\"url\":\"https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy.jpg\",\"contentUrl\":\"https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy.jpg\",\"width\":650,\"height\":433,\"caption\":\"Aysegul Sanford is sitting on the stairs.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/foolproofliving.com\/philosophy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/foolproofliving.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My Philosophy on Food and Nutrition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/foolproofliving.com\/#website\",\"url\":\"https:\/\/foolproofliving.com\/\",\"name\":\"Foolproof Living\",\"description\":\"Tried &amp; True Recipes \u00b7 No Refined Sugars\",\"publisher\":{\"@id\":\"https:\/\/foolproofliving.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/foolproofliving.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/foolproofliving.com\/#organization\",\"name\":\"Foolproof Living\",\"url\":\"https:\/\/foolproofliving.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/foolproofliving.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/foolproofliving.com\/wp-content\/uploads\/2021\/06\/Foolproof-Living-Logo-Image.jpg\",\"contentUrl\":\"https:\/\/foolproofliving.com\/wp-content\/uploads\/2021\/06\/Foolproof-Living-Logo-Image.jpg\",\"width\":300,\"height\":300,\"caption\":\"Foolproof Living\"},\"image\":{\"@id\":\"https:\/\/foolproofliving.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/foolproofliving\",\"https:\/\/www.instagram.com\/foolproofliving\/\",\"https:\/\/www.pinterest.com\/foolproofliving\/\",\"https:\/\/www.youtube.com\/foolproofliving\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"My Philosophy on Food - Foolproof Living","description":"This post is about my philosophy on food and what intentional cooking and living means to me as the person behind this website.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foolproofliving.com\/philosophy\/","og_locale":"en_US","og_type":"article","og_title":"My Philosophy on Food and Nutrition","og_description":"This post is about my philosophy on food and what intentional cooking and living means to me as the person behind this website.","og_url":"https:\/\/foolproofliving.com\/philosophy\/","og_site_name":"Foolproof Living","article_publisher":"https:\/\/www.facebook.com\/foolproofliving","article_modified_time":"2022-12-16T23:21:25+00:00","og_image":[{"url":"https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/foolproofliving.com\/philosophy\/","url":"https:\/\/foolproofliving.com\/philosophy\/","name":"My Philosophy on Food - Foolproof Living","isPartOf":{"@id":"https:\/\/foolproofliving.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foolproofliving.com\/philosophy\/#primaryimage"},"image":{"@id":"https:\/\/foolproofliving.com\/philosophy\/#primaryimage"},"thumbnailUrl":"https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy.jpg","datePublished":"2020-03-18T22:51:40+00:00","dateModified":"2022-12-16T23:21:25+00:00","description":"This post is about my philosophy on food and what intentional cooking and living means to me as the person behind this website.","breadcrumb":{"@id":"https:\/\/foolproofliving.com\/philosophy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foolproofliving.com\/philosophy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foolproofliving.com\/philosophy\/#primaryimage","url":"https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy.jpg","contentUrl":"https:\/\/foolproofliving.com\/wp-content\/uploads\/2020\/03\/Philisophy.jpg","width":650,"height":433,"caption":"Aysegul Sanford is sitting on the stairs."},{"@type":"BreadcrumbList","@id":"https:\/\/foolproofliving.com\/philosophy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foolproofliving.com\/"},{"@type":"ListItem","position":2,"name":"My Philosophy on Food and Nutrition"}]},{"@type":"WebSite","@id":"https:\/\/foolproofliving.com\/#website","url":"https:\/\/foolproofliving.com\/","name":"Foolproof Living","description":"Tried &amp; True Recipes \u00b7 No Refined Sugars","publisher":{"@id":"https:\/\/foolproofliving.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foolproofliving.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/foolproofliving.com\/#organization","name":"Foolproof Living","url":"https:\/\/foolproofliving.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foolproofliving.com\/#\/schema\/logo\/image\/","url":"https:\/\/foolproofliving.com\/wp-content\/uploads\/2021\/06\/Foolproof-Living-Logo-Image.jpg","contentUrl":"https:\/\/foolproofliving.com\/wp-content\/uploads\/2021\/06\/Foolproof-Living-Logo-Image.jpg","width":300,"height":300,"caption":"Foolproof Living"},"image":{"@id":"https:\/\/foolproofliving.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/foolproofliving","https:\/\/www.instagram.com\/foolproofliving\/","https:\/\/www.pinterest.com\/foolproofliving\/","https:\/\/www.youtube.com\/foolproofliving"]}]}},"_links":{"self":[{"href":"https:\/\/foolproofliving.com\/wp-json\/wp\/v2\/pages\/27907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foolproofliving.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/foolproofliving.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/foolproofliving.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foolproofliving.com\/wp-json\/wp\/v2\/comments?post=27907"}],"version-history":[{"count":3,"href":"https:\/\/foolproofliving.com\/wp-json\/wp\/v2\/pages\/27907\/revisions"}],"predecessor-version":[{"id":63281,"href":"https:\/\/foolproofliving.com\/wp-json\/wp\/v2\/pages\/27907\/revisions\/63281"}],"wp:attachment":[{"href":"https:\/\/foolproofliving.com\/wp-json\/wp\/v2\/media?parent=27907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foolproofliving.com\/wp-json\/wp\/v2\/categories?post=27907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foolproofliving.com\/wp-json\/wp\/v2\/tags?post=27907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}